From Transition to Transformation: Battling Burnout and Building Resilience

  • Friday, May 21, 2021
  • 12:00 PM - 1:00 PM
  • Virtual Event

Registration

  • ATD National Members; Other ATD Chapter Members
  • ATD Maryland Chapter Members; MUIH faculty, staff, students and alumni

Registration is closed




From Transition to Transformation: Battling Burnout and Building Resilience

with Beth Romanski {an Inner Inspiration Week Event}


A global pandemic, prolonged remote work and learning, a struggling economy, a tense sociopolitical environment, and increasing mental health challenges as a result of this unprecedented situation and associated uncertainty have created an environment that is rife for stress and burnout, ultimately leading to lack of productivity and negative health effects.  This interactive session will explore the impact of stress and burnout from a practical lens, with an emphasis on effective steps we can take to move forward towards in a positive path.  Participants will discover simple strategies to employ in everyday life to more easily manage stress while building resiliency, as a holistic perspective to cultivating individual and collective well-being. 

You will:

  • Recognize signs of burnout and the underlying health implications of chronic stress
  • Discover simple strategies to decrease stress and increase resiliency
  • Identify opportunities to build stress management skills
  • Model best practices of leadership to cultivate a culture of wellness, prioritizing self-care 
  • Develop a personalized health goals plan to apply strategies in daily life


Beth Romanski is the Director of Professional and Continuing Education and adjunct faculty member at Maryland University of Integrative Health, a leading academic institution solely dedicated to integrative health programs.  Beth also holds a certification as an Integrative Nutrition Health Coach and is founder of MyHealthyTransitions Health Coaching, Co-Host of the Wellness Warriors Radio podcast and professional health educator.  Beth understands first-hand the stress of work/life expectations and she takes an educational and empowering approach to facilitate behavior change and positive habits that support wellbeing, with the mindset that “being healthy doesn’t have to be hard.” 

    Zoom info will be emailed upon registration.


    Email Us: ATDMaryland@gmail.com

    Address: PO Box 2524 • Ellicott City, MD 21041

    ChIP Code: CH2030

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