From Transition to Transformation: Battling Burnout and Building Resilience

From Transition to Transformation: Battling Burnout and Building Resilience

with Beth Romanski {an Inner Inspiration Week Event}

A global pandemic, prolonged remote work and learning, a struggling economy, a tense sociopolitical environment, and increasing mental health challenges as a result of this unprecedented situation and associated uncertainty have created an environment that is rife for stress and burnout, ultimately leading to lack of productivity and negative health effects.  This interactive session will explore the impact of stress and burnout from a practical lens, with an emphasis on effective steps we can take to move forward towards in a positive path.  Participants will discover simple strategies to employ in everyday life to more easily manage stress while building resiliency, as a holistic perspective to cultivating individual and collective well-being. 

You will:

Beth Romanski is the Director of Professional and Continuing Education and adjunct faculty member at Maryland University of Integrative Health, a leading academic institution solely dedicated to integrative health programs.  Beth also holds a certification as an Integrative Nutrition Health Coach and is founder of MyHealthyTransitions Health Coaching, Co-Host of the Wellness Warriors Radio podcast and professional health educator.  Beth understands first-hand the stress of work/life expectations and she takes an educational and empowering approach to facilitate behavior change and positive habits that support wellbeing, with the mindset that “being healthy doesn’t have to be hard.” 

Zoom info will be emailed upon registration.